Healing from Relational & Childhood Trauma, Anxiety, and Life Transitions

Compassionate therapy for individuals and couples/families, using EMDR and relationship-focused approaches to create lasting

Healing from Relational & Childhood Trauma, Anxiety, and Life Transitions

Compassionate therapy for individuals and couples/families, using EMDR and relationship-focused approaches to create lasting

Meet Bree High with Breeze Counseling

Licensed Professional Counselor, Professional Speaker and Educator

You don’t have to carry this alone.

At Breeze Counseling, I help adults in Frisco, TX and across Texas find relief from trauma, anxiety, and overwhelming stress. I help anxious women and men heal from emotional childhood trauma that impacts their parenting, relationships with themselves, their partners, and their friendships—often showing up as poor boundaries, low confidence, or people-pleasing tendencies. Working with me will help you find clarity, empowerment, and peace in your life.

Whether you’re healing from childhood emotional trauma, managing high-functioning anxiety, or navigating a big life transition, therapy can help you feel grounded and at peace again.

Transform Your Life with Breeze Counseling

Specialties

Trauma Therapy & EMDR – Heal from past experiences, PTSD, or emotional neglect
Anxiety Counseling – Support for overthinking, stress, and high-achieving professionals
Relational & Childhood Trauma – Break free from cycles of people-pleasing, toxic relationships and difficulty setting boundaries
Communication- learn skills for effective communication
Intergenerational Trauma- break the cycle
Life Transitions – Guidance through moves, job changes, or school stress

How Therapy Can Help

Feel more confident setting boundaries in relationships
Reduce racing thoughts and constant “what-ifs”
Heal from past wounds that still affect your present
Learn strategies to calm high-functioning anxiety
Create space for balance, clarity, and peace

Online and In-Person Sessions

I provide counseling both in-person in Frisco, TX and online throughout Texas, so you can choose the option that fits your schedule and comfort.

Self Pay Options:

I am not in network with insurance. I provide self pay rates for my clients. My rates are listed below:

$135- individual

$150- couple/marriage

Now Offering EMDR Intensives!

An EMDR intensive is a focused, extended therapy experience where we do several hours of EMDR in a short period of time.

It’s a great fit for people who:

Feel “stuck” in therapy or want faster progress
Have a specific trauma or target they’re ready to work through
Prefer a short-term, focused approach over weekly sessions
Have busy schedules and want meaningful results without long-term commitment

EMDR Intensives

Format & Structure
My therapy practice is currently centered on short-term, intensive work. EMDR intensives are designed to provide focused, meaningful progress in a supportive and contained setting.

I typically offer intensives in the following format:
• 3-6 hours per day (10:00 AM – 5:00 PM, with a one-hour lunch break at 1:00 PM); this can be adjusted if needed.
• Two days total (6-12 hours of intensive work)

This can change depending on your needs and my clinical suggestions.

Intensives are scheduled on select days based on my availability, typically:
• Tuesdays-Thursdays, or Saturdays (this may change during the summer months).

Depending on your needs and scheduling:
• Days may be spaced out instead of back-to-back
• Additional hours or days can be added if clinically appropriate
• Structure and pacing are always discussed collaboratively to ensure the best fit for you

Sessions are offered via secure, HIPAA-compliant telehealth and/or in person.

Availability & Investment
Availability for individual therapy intensives is limited and offered selectively.

• Investment: $150 per hour
• Availability varies and is scheduled on a case-by-case basis
• Additional days can be added if needed

If this format feels like a good fit, we can discuss next steps, scheduling options, and how to best prepare for the intensive. I’m also happy to answer any questions you may have.

Request a Consultation

Take the Next Step

Schedule a Free 15 minute Consultation

You deserve support that helps you feel lighter, calmer, and more yourself. If you’re looking for a trauma therapist, couples or marriage counselor, EMDR counselor, or anxiety therapist in Frisco, TX, I’d be honored to walk alongside you.

Contact me today to schedule a consultation and start your path to healing.

Serving clients in Frisco, TX, and nearby areas including Plano, McKinney, Prosper, Little Elm, and The Colony.

infobreezecounseling@gmail.com

214-612-0803

Breeze Counseling

2770 Main Street, Frisco, Texas 75033

Healing from Relational & Childhood Trauma, Anxiety, and Life Transitions

Healing from Relational & Childhood Trauma, Anxiety, and Life Transitions

Request Consultation

Meet Bree High with Breeze Counseling

You don’t have to carry this alone.

Transform Your Life with Breeze Counseling

Specialties

How Therapy Can Help

Online and In-Person Sessions

Self Pay Options:

Now Offering EMDR Intensives!

Want to know more?

EMDR Intensives

Take the Next Step

Schedule a Free 15 minute Consultation

Breeze Counseling

Schedule a Free 15 minute Consultation

Healing from Relational & Childhood Trauma, Anxiety, and Life Transitions

Healing from Relational & Childhood Trauma, Anxiety, and Life Transitions

Request Consultation

Meet Bree High with Breeze Counseling

You don’t have to carry this alone.

Transform Your Life with Breeze Counseling

Specialties

How Therapy Can Help

Online and In-Person Sessions

Self Pay Options:

Now Offering EMDR Intensives!

Want to know more?

EMDR Intensives

Take the Next Step

Schedule a Free 15 minute Consultation

Breeze Counseling

Schedule a Free 15 minute Consultation

Connect With ME

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